One of the many important reasons to use eGym is sarcopenia.
Sarco what?!
Sarcopenia is essentially a more fancy term for something we all know: the loss of muscle mass and strength as we age.
From the age of 25, you lose an average of 2% muscle mass!
Reduced mobility and strength are consequences of sarcopenia, less flexibility, less power!
- Muscle strength slowly melts away as the years tick by;
- But hey! With some cardio and strength training, you can stay in the game and even rebuild muscle mass! Work that body!