Each eGym features an eGym Hub, allowing you to conduct your own initial assessment. This assessment takes approximately half an hour and doesn't require a trainer. The Hub has a separate scale. In Apeldoorn, this has been replaced by a more advanced InBody.
Please note! The following precautions apply to the InBody:
- Empty stomach
- Normal body temperature
- Remove jewelry and watches, empty pockets
- Ensure accurate height measurement
- Consistent measurement conditions and times
Do not test: immediately after a meal, after (intense) exercise, immediately after a sauna, during menstruation, with a pacemaker, or during pregnancy.
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Link your wristband to your own account by entering your account details once. Hold your wristband against the flashing icon at the bottom of the intake hub screen, then enter your username (email address) and password. Forgot your password? Please contact support for a temporary PIN;
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The following will appear on the screen:
Machine settings Flexibility tests New body measurement BioAge Training program Body analysis results - Choose "New body measurement" and follow the instructions on the device;
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Then, perform the flexibility tests by following the instructions on the device;
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Choose machine settings and follow the instructions on the device.
Please note! Choose eGym mode and not trainer mode.; -
BioAge and Body analysis results will display the measurement outcomes.
After setting up the machine, you can begin the strength measurement on each individual device. Immediately after the strength measurement on each device, you can start your training. You can choose to do all strength measurements first, or a strength measurement followed by a workout per machine.
Every 6 workouts, the machines will prompt for another strength measurement (this can be skipped). After this strength measurement, you will receive a new program tailored to your strength.
Mr.Green Boutique Gym app
Don't forget to download the Mr.Green Boutique Gym app to participate in challenges with other members and track your own progress!