Each eGym features an eGym Fitness Hub, allowing you to complete your own intake. This intake takes about half an hour and doesn't require a trainer. The Hub has a separate scale. In Apeldoorn, this has been replaced by a more advanced InBody.
Please note! The following precautions apply to the InBody:
- Empty stomach
- Normal body temperature
- Remove jewelry and watches, empty pockets
- Ensure accurate height measurement
- Consistent measurement conditions and times
Do not test: immediately after a meal, after (intense) exercise, immediately after a sauna, during menstruation, with a pacemaker, or during pregnancy.
1. Link your wristband to your account by entering your account details once. Hold your wristband against the intake hub, enter your username (email address) and password. The following will appear on the screen:
Machine settings Flexibility tests New body measurement
BioAge Training program Body analysis results
2. Choose "New body measurement" and follow the instructions on the device.
3. Choose "Machine settings" and follow the instructions on the device.
Please note! Choose "eGym mode" and not "trainer mode."
4. For a complete measurement, you can optionally choose "Flexibility tests."
5. "BioAge" and "Body analysis results" show the results of the measurements.
After setting the machine settings, you can start the strength measurement. You can begin training immediately after the strength measurement on each device. You can choose to do all strength measurements first, or do a strength measurement and then a workout per machine.
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